We all know that staying hydrated is an important part of being healthy, but did you know that your dentist in Katy, TX, recommends drinking water to help keep your teeth strong? Your teeth need water to help prevent tooth decay and other oral health issues. Therefore, make sure you get the recommended 8 cups of water each and every day.
Why Your Dentist in Katy, TX, Recommends Drinking Water
So, why is water so important for our teeth? It actually plays a few important roles. Water helps deliver minerals to your teeth, prevent dry mouth, and wash away particles and bacteria that lead to cavities. That’s why your dentist in Katy, TX, recommends drinking plenty of water each day.
Water Contains Minerals that Keep Your Teeth Strong and Fight Tooth Decay
Did you know that your teeth contain more minerals than your bones do? Tap water contains many of these minerals that help strengthen your enamel. One of the most important minerals for strong, healthy teeth is fluoride. This mineral is a natural anti-cavity treatment that you can find in most tap water across the country. It’s also the most cost-effective way to prevent tooth decay, which is why your family dentist recommends drinking plenty of water.
However, remember that bottled and filtered water often lack many of these minerals, while distilled water is almost completely free of minerals. Therefore, remember to drink tap water or schedule fluoride treatments with your Katy dentist if you prefer to drink these types of water.
Prevent Dry Mouth By Drinking Plenty of Water
In addition, water can help reduce dry mouth. Dry mouth is where you don’t have enough saliva to lubricate your mouth. However, drinking plenty of water can help with dry mouth by keeping you hydrated. The problem with dry mouth is that it can lead to plaque buildup in your teeth, which is what erodes the enamel and causes cavities. Saliva is your body’s way of fighting cavities. Saliva helps provide enamel-strengthening minerals like calcium and phosphate. It also helps neutralize acids that can cause cavities. As a bonus, drinking water can also help fight bad breath caused by dry mouth.
Washing Away Food and Bacteria that Cause Cavities
Water also helps wash away cavity-causing bacteria and food particles, which is an important role in keeping your teeth healthy. Food particles in your mouth are the perfect snack for bacteria, which produce the acids that erode the enamel on your teeth that cause cavities. However, drinking plenty of water helps wash food away and also helps dilute acids in your mouth. Therefore, to keep your teeth healthy, it’s important to drink plenty of water in addition to visiting your dentist in Katy, TX, for regular teeth cleanings and preventative dental care.
Visit Your Dentist in Katy, TX, Today to Help Keep Your Teeth Healthy
At The ToothBooth, we provide specialized and general dental services. Dr. Nawar Taha, DDS, is an experienced cosmetic and general dentist in Katy, TX with a passion for helping people. We’re committed to providing each patient with the individual attention and care they deserve when they need dental care. Whether you need a routine teeth cleaning or an emergency dentist, we are here to help. Call us today at (832) 437-0841 or schedule an appointment online today!